Master of my emotions
Access to emotional sovereignty
Emotions are our most important recource
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Emotions drive us and fill us with passion, they allow us to tackle things full of energy and help us to intuitively know what is good for us and what we should rather distance ourselves from. For every personal relationship they are an important connector and enable us to experience our everyday life in a fulfilled and intensive way. In our professional context, emotions act as a fuel for teamwork, the advancement of projects and the individual career. Those who are consistent with their emotions, who conciously recognize them and who have learned to use them will find extremely effective supporters in them.
How do we manage to harness our emotions?
The participants learn about the seven basic emotions that every human being has and actively experience them. They develope techniques to consciously increase or decrease them. Those who easily get angry during a conflict will learn in the training how to grasp their feelings directly, how to become aware of them – and how to take countermeasures. At the same time, the participants learn how to recognize and correctly classify their conversational partner’s emotions. They discover the correlation of emotions and how to work with them. For example, a certain emotions can be used to strengthen or weaken another emotion within yourself or your counterpart. Equipped with this knowledge the participants can immediately identify the causes in conflict situations and intervene in a de-escalating manner.
In preparation for the training each participant takes part in the ESQ7-C. The result is the evaluation of the personal emotional status quo, which is given to each participant during the training. Each participant gets a picture of how he/she is already trained with the seven emotions and which strengths result from it.
Content of the training
- Introduction to the world of our emotions
- Output and analysis of the personal ESQ7
Evaluation of the personal, emotional status quo
- Scientific basic principles
From Paul Ekman to the neurobiological understanding of the functioning of our brain. The power that lies behind our thinking and feeling.
- The Circle of Emotions©
The innovative method for emotional sovereignty. Seven emotions with their laws and mechanisms according to the EQTing method. Clear differentiation of the basic emotions.
- Micromimic and body language
To recognize and name my own emotions and those of my counterpart. How my emotions affect my counterpart and vice versa.
- Application in daily life
Using the EQTing method in daily life. From emotional listening to determined implementation. The path to emotional sovereignty.
7 weeks each Monday 2 hours 6:00 pm – 8:00 pm and each Friday 6:00 pm – 7:00 pm
2 days of training at the specified venue